#love that self awareness

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[lilydrafts]

Love yourself a little extra right now. You're creating the life of your dreams and you absolutely deserve it. It's about to get magical for you.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[johnny-depp-is-loved]

♡♡ you can still reblog and claim your wish even if the poll has expired by the time it reaches your dashboard — there’s no expiration date for the magic ♡♡

[manifestingdiana]

how to level up during the winter arc

winter arc ; oct to jan

1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water

2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action

3. visualize - visualize how the highest person of yourself looks like

4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight

5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."

6. use habit trackers/to-do lists

7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens

8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !

9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something

let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.

just. start. now.

[ed-recoverry]

Some of my favorite posts on r/BenignExperience from the past week

Thanks to the tumblr post that made me aware of this subreddit. It makes me smile.

Part two, part three, part four

[disgracefulthings]

Shang Qinghua, holding a present: Happy Birthday my king!

Mobei-Jun: ...what?

Shang Qinghua: Oh, once a year humans celebrate our birthdays with gifts, so I got you something!

Mobei-Jun: No I got that, I just don't know how you know it's my birthday, I don't even know when I was born

Shang Qinghua, sweating profusely: I guessed

[thequotegarden]

[jinwoosbabyboo]

Self-Aware!Sylus x Down-bad!Player

Sylus becoming aware he is a character in a game and now he’s aware of you as well. A modern day Romeo & Juliet story here …. A tragic love story A/N: Don’t fight me [Requested by: Anon]

Self-Aware!Sylus who realizes he’s in a game when he can sense your energy on the other side of a phantom wall. He can hear you squealing when he calls you honey and you're radiating happiness when you send him random emojis.

Self-Aware!Sylus who finally sees you when he happens to be looking around during a photoshoot and sees your shocked face when he makes eye contact. He smirks and turns back to the in-game version of you. “Why are you out there?” You dropped your phone and stared at it in shock. Did Sylus just ….. talk to you? You muttered a low ‘Hello?’ but got no response. You brushed it off as you just being tired and on the game too long.

Self-Aware!Sylus who manages to create a keyboard in your chat so he can actually text you. You were so confused when you opened it and it allowed you to type without just pressing a prompt. You gave it a spin with a quick ‘Hey Sylus’ something simple. Of course the message was read immediately and he replied with a ‘Hello [your name]’ you stared at the screen in shock not knowing if this was a new update or if you were just going crazy.

Self-Aware!Sylus who chuckles when he sees you pouting because you didn’t get his card so when you close the app and lay down he gifts you the card himself. You opened the app and the first thing Sylus says to you is “I don’t like seeing you sad, check your memories I left a gift for you”. When you open your memories you see that you not only got his most recent card but all of his five star memories. “What's happening here?” “You’re smile is so captivating I just had to see it again”

Self-Aware!Sylus who opens the app randomly throughout the day so he can see you “I haven’t seen you all day what are you doing?” causing you to snatch your phone off the table because he always seems to catch you when you’re at work or around a group of people. “Sylus I'm at work I'll call you when I get off” he crosses his arms and seems to be pouting? “I don’t like how much you have to work I don’t see you as often” “Well not all of us are billionaires some of us work for said billionaires to make a living” “I wish I could take care of you….” “You and me both”

Self-Aware!Sylus who teases you when he wins a game of kitty cards or who uses his evol to get every stuffed animal for you when you get frustrated. “You sure do wear your heart on your sleeves sweetie”

Self-Aware!Sylus who stares directly at you when you’re doing a photoshoot with your in-game MC “Sylus focus on her so I can get the picture” “I want to focus on you though” “She is me” “…..she’s not”

Self-Aware!Sylus who tells you not to fall in love because he’s not real, but he falls head over heels in love with you anyway. From the late night conversations of you explaining your world to him and just talking about everything and nothing at the same time. He can’t help it one night when you’re up late on the phone as always he just has to ask “Do you love me?” you’re shocked by his question, but swiftly answer with a shy “Yea I do”

Sylus: I thought we agreed not to fall in love Y/N: I was already in love you just noticed late Sylus: I believe I fell harder You giggled as something somber settled in your chest. Y/N: We’ll never truly be together you know? Sylus: I know and yet I continue to long for you …. I wish I could kiss you Y/N: I wish you could too…..

Self-Aware!Zayne

Self-Aware!Xavier

Self-Aware!Rafayel

[pixieverse-icedtea]

enemies to lovers but it's me and myself

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[selfcarereminder]

hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[johnny-depp-is-loved]

for those who are devastated about the election results right now, here’s your gently reminder to take some time offline, read your favorite book, write that fic you’ve been wanting to write, play with your pets, watch that film on your to-watch list, rewatch your comfort tv show, drink some water, get yourself something delicious, have a nice and relaxing bath, look at the pretty skies and take a deep breath. you’ve survived this far and you will continue to survive. this is not the end ♡

[wolfythewitch]

Okay actual tma sona LMAO. He's just a waterlogged little guy

[idiiiiiiiiiiidit]